ABOUT FASCIAL STRETCH THERAPY
Fascial Stretch Therapy (FST) is a traction-based therapy that assists with prevention, performance and recovery in all levels of movement. Focusing on the fascia (connective tissues) helps with the balancing of gait as well as the elimination of chronic pain. Whether the client is a non-athlete or a professional, achieving optimal flexibility will allow for an increase of strength and decrease the possibility of future injuries.
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Targets fascial components deep inside joint capsules, ligaments, tendons and muscles as well as all other connective tissues.
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Opens joint capsules by decompressing the joint.
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Helps gain optimal mobility of the joint capsule.
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Releases adhesions in joint capsules and other connective tissues.
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Eliminates jamming of joint while stretching.
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Dramatically helps with range of motion increases and flexibility gains.
BENEFITS OF FST
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Improves posture and promotes physical
and mental relaxation -
Reduces the risk of injury, especially sprains
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Reduces or eliminates chronic back pain
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Promotes development & body awareness
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Reduces muscular tension and soreness
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Increases balance & symmetry of the body
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Release chemicals, known as endorphins,
that act as a natural pain suppressant -
Optimizes the learning, practice and
performance of skilled movements
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ABOUT OUR THERAPISTS
ALEX BISHOP
Level III Fascial Stretch Specialist
Basic & Performance RockTape Provider
Stick Mobility Coach
Over the last 12 years, Alex has gained over 15,000 hours of experience working with thousands of people. With clients ranging in age from 3 to 88, he has worked with a wide array of people with varying needs and abilities, including both non-athletes and athletes at the collegiate, professional and Olympian levels.
Finding the source of an issue in the body is how Alex gets results with his clients. Whether it is past or current injuries that limit daily activities, there is always a goal to allow the client to do what they love to do, and sometimes perform it better. Using only a massage table and soft straps to focus on one side of the body at a time, Alex listens to the tissue and safely stretches using traction. Fascial Stretch Therapy has opened Alex’s eyes to how you can, in most cases, use natural methods to provide relief and healing for a variety of issues. He hopes to continue to learn to help clients as much as they help him.
AUBREE BLOCK
Licensed Massage Therapist
Aubree Block is a skilled massage therapist with 2.5 years of experience, built on a solid foundation of knowledge gained during her 7 years as an athletic trainer. A graduate of Ball State University, she thrives on collaborating with clients who share her passion for achieving wellness and staying active. Aubree has worked with a diverse range of age groups, providing Swedish, deep tissue, injury, and prenatal massage.
Her approach focuses on understanding each client’s unique needs and goals, ensuring they can engage in the activities they love, often enhancing their performance. Aubree believes in the power of massage as a natural method for relief and healing, and she is committed to helping her clients achieve their best selves on their wellness journeys.
DR. ZACH SWEATMAN
Doctor of Athletic Training
Certified/Licensed Athletic Trainer
Dry Needling Certification
Certified Strength & Conditioning Specialist
Block Therapy Body Worker/Instructor
Founder of Unleash Active Recovery
Dr. Zach has over 10 years of experience as an Athletic Trainer, working in both college athletics and clinical settings. He has helped people of all ages and ability levels get back to doing what they
love—whether that’s competing, staying active, or simply moving without pain.
For the past three years, he has focused on hands-on therapies in a chiropractic and clinical environment, using techniques like manual therapy, myofascial release, and dry needling to treat everything from new injuries to long-standing chronic issues. He takes a whole-body, holistic approach to care—looking beyond the symptoms to find and treat the root cause of the problem. Specializing in deep fascial work to help release restrictions and improve how the body moves, his treatments often include a combination of hands-on therapy, therapeutic exercise, dry needling, and simple exercises and techniques that clients can continue at home. Dr. Zach is passionate about helping people heal and stay well. He believes in giving clients the tools and education they need to keep making progress on their own. No matter where you’re starting from, there’s always a way forward—and things can always get better.
FREQUENTLY ASKED QUESTIONS
IS STRETCH THERAPY FOR ME?
Stretch therapy can be beneficial for people of all ages, especially for athletes, workers in occupations that require repetitive motions or long periods of sitting/standing, patients recovering from injuries, surgeries, or chronic pain, aging adults looking to maintain or increase flexibility, and individuals battling mental health issues. Whether you are looking to improve athletic performance, find relief for pain, or build up your stamina and mobility, Fascial Stretch Therapy can help.
HOW OFTEN SHOULD I COME IN?
Frequency will vary depending on the client’s needs, level of discomfort, age, personal limitations, and budget.
WHAT SHOULD I KNOW FOR MY FIRST SESSION?
Active wear or loose clothing is recommended. Personal hygiene is appreciated. Reflect on past/present aches, pains, or injuries to better help your therapist understand your needs. Make sure to hydrate before your session!
At your first appointment, we will discuss any concerns that brought you in for your session, provide education about how we stretch, and assess any trouble areas of the body.
WHAT ABOUT AFTER MY SESSION?
You may experience some soreness after your appointment, this is normal. Make sure to hydrate and pay attention to how your body responds (good, bad, or unchanged) after your session to improve the feedback loop between you and your therapist. Follow any assigned stretches or exercises. Home assignments may change over time depending on how the body is responding to new movements.
DO YOU TAKE INSURANCE?
Unfortunately insurance is not accepted. However, we can take HSA/FSA payments.
TESTIMONIALS
SERVICES
FASCIAL STRETCH THERAPY
During this private stretch session, clients are safely taken through a series of assisted stretching movements and educated on how to stretch properly to their body needs.
60 MINUTE SESSION - $120
STUDENTS - $100
3 SESSION PACKAGE - $320
5 SESSION PACKAGE - $510
MANUAL THERAPY
A hands-on technique that targets restricted areas and uses gentle pressure and controlled movements to release tension and improve mobility. Can be combined with dry needling for enhanced results.
60 MINUTE SESSION - $120 (STUDENTS - $100)
3 SESSION PACKAGE - $320
5 SESSION PACKAGE - $510
MASSAGE THERAPY
Rejuvenating massage therapy relaxes your body, alleviates tension, and promotes overall well-being. Swedish, Deep Tissue, Injury, and Prenatal Massage are available based on your needs.
60 MINUTE SESSION - $105
90 MINUTE SESSION $150
STICK MOBILITY
Stick Mobility is a training system combining active stretching, strength training, and joint mobilization to improve mobility, stability and strength. Sessions target specific trouble areas.
CONTACT FOR PRICING
ROCKTAPE
Functional application of RockTape for a desired area. Bishop Stretch Therapy is a Certified provider for Basic and Performance RockTape Application.
$10 PER AREA
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MOBILITY WORKSHOPS
An expert-led mobility class blending stretch therapy and athletic training to improve flexibility, restore movement, and unlock peak performance. Flexible booking: choose just one session or save with a 3-class workshop package. (Offered periodically, check our booking site to view any upcoming classes.)
CORPORATE AND TEAM
